Experiencing Stress, Worry or Anxiety? Join me for a 1 hour presentation introducing the Spot-It(TM) method. Spot-It(TM) is a proven cognitive behavioral therapy technique that can be used in the moment when experiencing any lower frequency emotions. It can be used with a coach, by yourself or with a peer and the best part is it works in less than 5 minutes. When using the Spot-It (TM) method our primary goal is to cultivate peace of mind and practice taking our minds from fearful/ insecure thoughts to balanced and peaceful thoughts. Learn key phrases also known as spots such as 'humor is our best friend", "a thought started it, a thought can end it" and "anticipate in joy or not at all".