Mental Fitness: Spot-It™ Introductory Webinar
This video is a recording of the Introductory Spot-It™ webinar- hosted by Surfing Waves of Light and featuring Donna Sand (yoga instructor, Spot-It™ Master & meditation coach). Spot- It™ is a simple, peer to peer, cognitive behavioral therapy (CBT) approach using a 4 step method to make peace of mind our primary goal.
If you want more information on the Spot-It™ Method please email brittany@surfingwavesoflight.com or join my mighty networks group-- see links below. In partnership with DillonMarcus we are rolling this program out to individuals, professionals and entire organizations. (see below to captions for first slide, which I missed during the recording)
A big shout-out and special thanks to all who came to the live session!
Links provided during the session:
Power point slides: https://docs.google.com/presentation/... ((Go to FILE then click download))
Spot-It™ Quick Reference Card: https://drive.google.com/file/d/1IATk...
Link to Surfing Waves of Light Community Mighty Networks Page (similar to a private Facebook group): https://free-spirit-healing-adventure...
I apologize, I did not record the first slide, but the rest is in there! I've provided the captions for the first slide so you can read below (imagine me speaking this):
"Welcome! If you are feeling any level of stress, worry or anxiety know that you are in the right place. If you can hang in for this one-hour introductory webinar I will show you a tool that you can use in your professional and person existence for the rest of your life. How do I know? Well aside from using this tool on a daily basis for my own mental fitness, I’ve had the great opportunity to teach this to a local company with over 800 people, over the last few months and I’ve had nothing but incredible feedback! AGENDA: we will start with a hx of the method and an example of the method, then I’ll be asking you where you are on the stress and anxiety continuum, and what your sources of stress are, then I will review a few concepts and go over each step of the method in depth. Know that there is so much to learn when it comes to the Spot-It™ Method. My goal for today is to get you a solid start to your understanding of the Spot-It™ Method. This is an interactive webinar – feel free to use the reactions button or type them in the chat. I have a lot to cover in this one hour so please feel free to type your questions in the chat and If not answered in the moment, will be answered in the webinar. THANK YOU."